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LGT FITNESS

Advanced Training Program  - 6 Days Per Week
Focus on increasing the weight throughout the program when the rep range is lower
Apply progressive overload by trying to increase the weight each week

Full Body

6 Days

12 Weeks

6 Week Blocks

Advanced

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Advanced Program

Block 1

Heavy focus on tempo & applying progressive overload by increasing weight from last block

Block 2

Intermediate program suited more towards males – 4 days per week 
Focus on increasing the weight throughout the program when the rep range is lower
Apply progressive overload by trying to increase the weight each week

4 Days

Intermediate

Male

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12 Week Intermediate Program - Male

Training Program for Beginner's - 3 days per week
Focus on increasing the weight throughout the program when the rep range is lower
Apply progressive overload by trying to increase the weight each week

3 Days

Beginner

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Beginner Program

Focus on applying progressive overload by increasing weight from last block

Intermediate program suited more towards females – 4 days per week 
Focus on increasing the weight throughout the program when the rep range is lower
Apply progressive overload by trying to increase the weight each week

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12 Week Intermediate Program - Female

Other (3)